The benefits of lactose-free dairy are endless! If you're ready to have a nutritious, health promoting, convenient, flavorful, and satisfying meal or snack without the digestive distress, lactose-free dairy is the choice for you! Resources: Dekker PJT, Koenders D, Bruins MJ.. Lactose-free milk is a commercially produced dairy product. Lactose-free milk differs from regular milk in that it does not contain lactose and it is easier to digest than real milk.
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People with lactose intolerance don't make enough of the enzyme lactase , which is found in your digestive tract. The enzyme's job is to break down milk sugar (lactose) into its components -- galactose and glucose -- so they can be absorbed. When you don't have lactase so you can't digest lactose, your digestive system reacts by causing indigestion, gas, bloating, and diarrhea.. Lactose-free milk comes in various fat levels, with 2% or whole being the most popular, Gloede says. This type of milk does not have the lactose removed but has the lactase enzyme added to help.
